Tumbling Classes

Tumbling program (55 min.)

This program is specifically designed for students who prefer to forgo the bars, beam, and vault. Each class is 55 minutes in duration. We have developed a series of sessions aimed at skills on the trampoline and floor. This program offers an excellent opportunity for additional tumbling practice, allowing students to enhance skills learned in other classes throughout the week. Due to the specialized skills taught, it serves as a valuable complement for active cheerleaders.

Tumble and Tramp Classes Offered:

Kick-over: This class focuses on beginner floor basics which includes cartwheels, forward & backward rolls, back-bends and kick-overs. The student is required to have a cartwheel to enter this level.

Walk-over: This class focuses on the progressions needed to learn a back handspring. Skills include front and back limbers, front and back walkovers, handstand walking, round-offs, and back hand spring drills. The student is required to have a back-bend kick-over on the floor to enter this level.

Back handspring (Advance): This class focuses mainly on the progressions needed to connect a round- off to two back handsprings. Other skills such as front hand springs and ariels are also taught.